Anti-Diet

For this installment of “Conversations on Mindful Eating,” we are sitting down with Erica Leon, MS, RDN, CDN, and CEDRD. She is a non-diet dietician, certified eating disorder specialist, and Intuitive Eating counselor. I was so excited to pick her brain about Intuitive Eating vs. Mindful Eating (something I wrote about here) and how she…

I’m thrilled to bring you my interview with Holly Toronto, a body-image coach that I recently got to know through the anti-diet community! We talked about so much, including: Why I began to study sexuality in relation to body image The importance of finding weight-inclusive, Health at Every Size clinicians for treatment How I came…

As the temperatures start to rise, the amount of clothes everyone can stand to wear in the heat drops. With beaches, bikinis, and skimpy sundresses on the brain, some of us might start to feel some body-image panic. So what do we do when summer’s here, but we don’t feel “beach ready” yet? How can…

Did you get a chance to see my Happify webinar?  If not, you can catch it right here! We had some fun with a mindful eating exercise, and broke down the problems with the current diet paradigm. We also answered a ton of live questions from the viewers. But, we didn’t have time to get…