Blog
How to Truly Love Yourself—Beyond Your Appearance
Why Self-Love Is More Than Skin Deep What does it really mean to love yourself?…
Read MoreHow to Tune Out Diet Culture in 2025: 3 Steps to Reclaim Your Peace
We’ve officially turned the page to 2025, and hopefully, by now, we’re consistently writing the…
Read MoreTreat or Treat! Embracing Halloween Candy
Halloween! A festive event of costumes, community, and candy. While one may think that the…
Read MoreWhat are Mindful Eating and Intuitive Eating?
In the August 6th cover story for The New York Times Magazine titled “Losing it…
Read MoreHow to Manage Your Kids Halloween Candy
Halloween is just over a week away and I’ve been slowly coming to terms with…
Read MoreCan You Value the Caterpillars As Much As the Butterflies?
Dear Alexis, Last week, my daughter got one of those grow-your-own-butterflies kits. For those of…
Read MoreCan Everyone Be Healthy?
I’ve been thinking a lot recently about what it means to be “healthy.” Thanks to…
Read MoreWhy Noom is the Worst Diet Trend of 2021
Let’s be real: all diets are awful. Intentional restriction is unhealthy for the body, mind…
Read MoreConversations on Mindful Eating with Jenna Hollenstein, RD
In this first interview in my “Conversations on Mindful Eating” series we are talking with…
Read MoreThe Body Image Revolution: Our Interview with Stella Boonshoft
Two years ago, Stella Boonshoft posted a photograph online that started a national conversation about…
Read MoreWhy I’m Resolving NOT To Diet in 2018
On New Years Eve 2009, I made a resolution that I had made countless times…
Read MoreWork With Me!
Reach out today for a complimentary consultation call to see if working together could be a good fit!
Join the List!
Subscribe to my newsletter for tips and resources on your mindful eating journey.