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Mindful Eating, Self-Acceptance & Elimination Diets with Dr. Alexis Conason, author of “The Diet-Free Revolution”

October 3, 2022

We’ve got a wonderful guest for you in this episode! Dr. Alexis Conason joins us to talk about how she found the anti-diet approach after beginning her career in the weight-centric model, the ways she uses mindfulness with her clients as a form of healing from diet culture, and how self-acceptance plays such a central…

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Pursuing Private Practice

February 13, 2022

Alexis Conason, Psy.D., CEDS, joins Jennifer to discuss her behavioral approach to treating clients with binge eating disorder, and shares her journey of transitioning from a weight-centric to weight-inclusive, intuitive eating approach. When early in her career she discovered what wasn’t working with her patients, Alexis describes her discovery of the HAES and mindfulness approach…

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The Revelation Project

February 2, 2022

I loved this conversation with Dr. Alexis Conason, who sheds light on diet culture to help us understand some of the myths that we have been taught about weight, health, value, and self-worth. The Diet-Free Revolution debunks the myths we’ve been sold about food, nutrition, health, and weight loss and offers an antidote to the…

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Eat The Rules

January 21, 2022

We’re exploring is weight loss possible in the long-term? What do you need to do to achieve that? Plus, how learning to eat more mindfully (in a non-diet way) can help you to become a more intuitive eater. In This Episode, We Talk About Alexis’ relationship to food growing up and how it led her…

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A Sweat Life

January 19, 2022

This is our third week of our deep dive into the topic on diet culture on our podcast #WeGotGoals and we’re getting to the question that started it all with Dr. Alexis Conason: what should we do instead of diet (more on the flaw in that question shortly). But first, Dr. Conason is a clinical…

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In Her Voice

November 2, 2021

About Alexis: Alexis Conason, PsyD, CEDS- S, is a clinical psychologist and eating disorder specialist in private practice in New York City. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program. She was previously a research associate at the New York Nutrition Obesity Research Center in affiliation with Columbia University.…

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The Fat Doctor

July 21, 2021

In this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by clinical psychologist and certified eating disorder specialist-supervisor Alexis Conason, PSY.D. Together Natasha and Alexis intimately discuss the following: What influenced Alexis to write her new book ‘The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful…

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Well Undone

June 23, 2021

Our guest this week is Dr Alexis Conason. A New York-based clinical psychologist, Alexis specialises in the treatment of eating disorders – often overeating related – which she carries out alongside her extensive research into body image, overeating behaviours, and so much more. Passionate about weight-inclusive care, Alexis founded The Anti-Diet Plan in 2018, a…

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Let Us Eat Cake

February 13, 2021

In this week’s episode Hannah and Ali talk all things the diet-free revolution. They are joined by clinical psychologist and Certified Eating Disorder Specialist-Supervisor Alexis Conason. Alexis gave Hannah and Ali a sneak peak at her new book “The Diet-Free Revolution: 10 steps to free yourself from the diet cycle with mindful eating and radical…

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