Press Mentions

You’ve probably heard this before: “Losing weight is all mental.” Whether it came from an ad for a “psychology-based” weight loss app, a ’90s diet book, or a *lifestyle* TikToker, the message that mental health is the key to making your body smaller is everywhere. So when licensed professional counselor candidate Natalie Siegel, MS, used…

“This phrase implies that fatness is in opposition to beauty,” Bahrami says. It’s stigmatizing to larger bodies, and can negatively affect one’s body image (regardless of what size or shape body they live in) by reinforcing that there are certain types of bodies that are beautiful and certain ones that are not. It’s possible to…

Do I really need to remove my body hair? Almost every girl has asked this question at some point in life. Sometime before now, the answer would have been an automatic “yes!” But today, the attention is shifting to other important issues and a growing number of millennials have found their answer: “No.” As beauty…

There was once a time where I couldn’t pass an apple without saying the number of calories it contained in my head. In fact, this incessant habit spanned most foods, from a can of full-fat coke to a roast chicken, and everything in-between. A large chunk of my brain power was taken up daily by…

A year ago, I was made a promise. A promise that I was about to discover a new way of life; a healthier way of life; a life that would empower me to make better choices and equip me with knowledge that had never really been made available to me before. Who made me such…

Every year, like clockwork, diet and health books populate bestseller lists around the holidays and New Year. After all, losing weight and getting healthy are among the most popular resolutions each year. We seek out experts to guide us in dropping weight and to look and feel better. In the past, titles such as “The 40-Day Sugar Fast,” “Eat to Live” and…

We believe that being fit and active makes life richer and bigger than it could possibly be otherwise. And we’re always looking for people who share our passion for leading an active lifestyle, growing personally as well as professionally, and creating game-changing products and experiences. Read Article Here

The first time I heard an ad for Noom—the so-called “anti-diet” weight-loss app—I was carrying more than a few extra post-anorexia pounds. The other things I carried far outweighed the weight gain: namely, a functioning brain and a fuller outlook on life and my self-worth. Still, I wasn’t exactly at peace with my body, and…

I’ve spent most of my life obsessing over my body. The summer I turned 15, I lost a lot of weight. As part of my plan to keep it off, I subscribed to Men’s Health, hoping it held the secret to staying in shape. One section in particular stood out, “Weight-Loss Transformations,” which featured readers’…

It’s January. You’ve just had a joyous month of Christmas parties, mince pies, mulled wine and turkey naps. But you’ve heard the word ‘diet’ a lot, too. In fact, at least one family member or friend has vowed to start a new diet and exercise regime. You may already be feeling a little sluggish and…