“Our body image plays a huge role in how we all feel about ourselves,” says Alexis Conason, a psychologist specializing in overeating and body image in New York City who does research at Mt. Sinai Medical Center. She says youths are developing their sense of self and body shaming can warp self-image and launch eating […]
13 Things Doctors Want You to Know About The Keto Diet.
There’s no way around it: This eating style is restrictive. “In the extreme, diets like the keto diet can actually predispose vulnerable people to full-blown eating disorders,” says Alexis Conason, PsyD, a licensed psychologist. Read Article Here
What She’s Actually Thinking About During Sex.
When we are busy worrying about how to position the sheets in a way that will flatter our belly or hide our thighs, we aren’t attuned to the pleasurable physical sensations of our partner’s touch, and this can interfere with our ability to derive satisfaction from the sexual experience,” says Alexis Conason, Psy.D., Licensed Psychologist. […]
This Is Why Meditation Isn’t Working For You
It can help to know there is no right or wrong when it comes to meditation, adds Alexis Conason, a New York City-based clinical psychologist who specializes in mindfulness. Read Article Here
The Mindful Eating Hack That Helped Me Stop Obsessing About Food
Dr. Conason helped me understand why. “When we believe that our food will be restricted, we have a ‘now or never’ mentality, thinking this is our one opportunity to eat this food, so we should eat as much as we can in this moment because we’ll never allow ourselves to have it again,” she says. Read […]
Psychologists and Therapists Reveal the Most Common Mental Health Problem of 2017
The most common issue that women present with is feeling not good enough. This often manifests in body image dissatisfaction and eating concerns, as well as insecurities about career, marriage, parenting…” explains Clinical Psychologist Alexis Conason, Psy.D. She says that an important step in turning these negative thoughts around is, “decreasing shame and judgment around these issues, […]
The One Thing That Finally Helped Me Stop Overeating After Decades of Yo-Yo Dieting
Let’s just say zen would not be the first word I’d use to describe myself. I fall more into the high-strung, nervous-about-everything camp. So mindfulness—a mental state achieved by focusing your awareness on the present moment—felt like a long shot for me. But living mindfully is having a major moment, billed as a cure-all for […]
Why having sex when you’re tired can ruin your relationship
What’s more important for a healthy relationship: sleep or sex? The answer may surprise you. Earlier this year, I was in a state of extreme sleep deprivation. I was stressed, and my young children were restless. For 18 months straight, I barely slept. My only opportunity to sneak in some shut-eye was the two-hour window […]
The many health benefits of having friends
Mary and Joyce met while in nursing school, just a few months after their high school graduation. The year was 1957, when gas cost 23 cents a gallon and the Frisbee was invented. Mary and Joyce quickly became best friends, like peas and carrots, as Forrest Gump might say. They double-dated, were in each other’s […]
Why You Really Can’t Change Another Person
Everybody loves a good fixer-upper, and this applies just as much to dating as it does to interior decorating; the inclination to date people who need to be “saved” is a common one. Unfortunately, unlike homes, people aren’t as easy to flip. In fact, Dr. Alexis Conason, a licensed psychologist from New York City, says trying to […]