Press Mentions

It’s common to judge yourself when you first start to meditate, but this is a mistake, says Nina Smiley, director of mindfulness programming at Mohonk Mountain House, a spa resort in New Paltz, New York. “They question whether they are meditating correctly or effectively, which sets up a barrier that only discourages you from continuing…

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Well, not really! Just because the weather is gloomy and drab doesn’t mean our clothes should follow suit, too. Should you rock the winter months with your fashion choices? Yes, absolutely! Take it from the iconic Vivienne Westwood, who aptly professed, “Fashion is very important. It is life-enhancing and, like everything that gives pleasure, it…

Everybody loves a good fixer-upper, and this applies just as much to dating as it does to interior decorating; the inclination to date people who need to be “saved” is a common one. Unfortunately, unlike homes, people aren’t as easy to flip. In fact, Dr. Alexis Conason, a licensed psychologist from New York City, says…

I was nine when I first started trying to lose weight, a crash diet designed for heart patients. I was only supposed to follow for a week, and it involved eating a lot of terrible cabbage soup. For two decades after, I did everything in my power to be thin, to feel in control my…

If you’ve ever been to therapy, then you already know there are several things therapists want everyone to know about anxiety. Not only do they go into all the possible causes of your stress, worry, and/or panic, but they also dish out ways to better cope with your symptoms. And since anxiety can truly impact…

A few weeks ago I had a dream where a group of angry dudes shot up my brand new, super-nice dream car while I was in it. Then, my dad showed up and I told him about it. Not only did my dream dad not care about the car or my safety, he told me…

Ever wake up in a sweat after having an, uhm, inappropriate dream about someone in your life you really shouldn’t be thinking about in that way? While we can’t exactly say that it happens to all of us, a study done by the University of Montreal did find that of the 3,500 participants surveyed, about…

Like many heart-crushing relationships, this one started out casual. It was my first year of marriage, and I had both a sparkly new last name and a couple extra pounds on my thighs (thanks, birth control). My silver bullet came to me in the form of a popular 30-day elimination diet: Whole30. Armed with wildly…

As a frequent shopper with an affinity for collecting clothes—whether I’m hunting for thrifty finds or saving up for the statement pieces I really can’t afford (or, gasp, picking up a few seasonal staples at a fast fashion retailer here and there)—I’ve found that the fashion industry’s concept of sizing, across the boards, is totally…