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Do I really need to remove my body hair? Almost every girl has asked this question at some point…

There was once a time where I couldn’t pass an apple without saying the number of calories it contained…

A year ago, I was made a promise. A promise that I was about to discover a new way…

Every year, like clockwork, diet and health books populate bestseller lists around the holidays and New Year. After all, losing weight and getting…

We believe that being fit and active makes life richer and bigger than it could possibly be otherwise. And…

The first time I heard an ad for Noom—the so-called “anti-diet” weight-loss app—I was carrying more than a few…

I’ve spent most of my life obsessing over my body. The summer I turned 15, I lost a lot…

It’s January. You’ve just had a joyous month of Christmas parties, mince pies, mulled wine and turkey naps. But…

We’ve all heard of “clean eating” and how it’s supposed to give us picture-perfect health. There’s obviously nothing wrong…

It’s a common lament for women, especially those going through menopause, to become exasperated when they get on the…

Last December, Stephen Snowder, a 37-year-old communications staffer at a white-shoe law firm in New York, Googled “pandemic weight…

Body shaming isn’t a new concept, whether it was the mean girls in middle school or the pages of…